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Hey Keto Mama

Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar

By for 1 last update 2020/07/09 SamSam 54 Comments

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gyoza keto ⭐️how to gyoza keto for My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all!

Breakfast lovers, stand up!

I’m a bacon/sausage/eggs/cheese kind of girl, and I am unapologetic about eating breakfast foods for any meal of the day.

…or for EVERY the 1 last update 2020/07/09 meal of the day!…or for EVERY meal of the day!

Back in the day, I earned the title of Breakfast Sandwich Maker Extraordinaire, with tasty flavors always sandwiched between two slices of toast, bagels, English muffins, you name it…

Not good for 1 last update 2020/07/09 for my body!Not good for my body!

gyoza keto ⭐️how to gyoza keto for When I first started Keto/Low Carb I needed an easy remedy for my breakfast sandwich obsession, so I wondered what it would be like if I kind of inverted the sandwich to use sausage patties as bread.

Wonder no more…it’s incredible.

A lot of keto breakfast sandwiches that I have seen just place the egg on the outside…but I need something I can actually hold!

This high fat meal will keep you full for a long time. I used whole eggs and spicy pork sausage but these can easily be swapped for lower fat options.

Here is the nutrition information for one sandwich, based on the brands I used:

Calories: 603
Total Carbs: 7g
Fiber: 3g
Net Carbs: 4g
Protein: 22g
Fat: 54g

Egg whites and turkey sausage patties are just as delicious and would be extra tasty with a slice of tomato and spinach.

After a little experimentation (and a lot of taste testing 😉 ) I’m so excited to share with you how to make….

My Favorite Keto Breakfast Sandwich

 

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My Favorite Keto Breakfast Sandwich

  • Author: Hey Keto Mama
  • Yield: 1 Sandwich 1x
Scale

Ingredients

  • 2 sausage patties
  • 1 egg
  • 1 tbsp cream cheese
  • gyoza keto 🔴how to gyoza keto for 2 tbsp sharp cheddar
  • 1/4 medium avocado, sliced
  • 1/4 the 1 last update 2020/07/09 1/21/2 tsp sriracha (to taste)
  • Salt, pepper to taste

Instructions

  1. In skillet over medium heat, cook sausages per package instructions and set aside
  2. In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted
  3. Mix cheese with sriracha, set aside
  4. Mix egg with seasoning and make small omelette
  5. Fill omelette with cheese sriracha mixture and assemble sandwich

Notes

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

Nutrition

  • Calories: 603
  • Fat: 54g
  • Carbohydrates: gyoza keto ☑how to gyoza keto for 7g Total, 4g Net
  • Fiber: for 1 last update 2020/07/09 3g3g
  • Protein: 22g

gyoza keto 👍how to gyoza keto for You may also enjoy…

Easy Keto Pizza Dip
Easy Keto Protein Coffee
Keto Chorizo Omelette

332033gyoza keto ☑how to gyoza keto for shares

Reader Interactions

Comments

    • the 1 last update 2020/07/09 BrianBrian says

      If for 1 last update 2020/07/09 you have an Aldi near you, they have delicious maple flavored sausage pattiesIf you have an Aldi near you, they have delicious maple flavored sausage patties

  1. Mara says

    Do you ever freeze these in advance? If so, any notes there?

    gyoza keto 🔴how to gyoza keto for

    • Sam says Sam says

      gyoza keto 🔥how to gyoza keto for That’s something I haven’t tried! If for 1 last update 2020/07/09 you do it, please let me know how it goes!That’s something I haven’t tried! If you do it, please let me know how it goes!

      • Samantha says

        gyoza keto 🔥how to gyoza keto for

        gyoza keto 🔥how to gyoza keto for I freeze a lot of breakfast sandwiches for my family. I would definitely think these will freeze well. I individually wrap in plastic wrap then aluminum foil. Toss them all in a labeled freezer bag. I’ve never had a problem w/ freezer burn doing them this way ????

        for 1 last update 2020/07/09 ★★

  2. Mariam says

    gyoza keto 👍how to gyoza keto for

    Hi.. what about the sausage calories ? Isn’t it processed as well ?

    • Sam says

      The sausage calories vary by brand. If you prefer less processed, making your own sausage and forming patties would work great

  3. Jenn says

    I have a lot of trouble determining Net Carbs especially on meals and I am trying to be very pro-active in counting. Was is the fats, net carbs, and proteins for this?

    • gyoza keto 🔥how to gyoza keto for Sam says

      I didn’t include the nutrition info because I find it depends too much on your particular brands for this recipe. Cream cheese differs, shredded cheese differs and whatever sausage patties you use will differ moreso than typical ingredients- therefore my personal info would do more harm than good with keeping you on track.

      gyoza keto 🔴how to gyoza keto for What I typically do is scan my brands into my fitness pal as I put my meal together and make it a recipe. Then you’ll be able to see that recipes specific macros. From there you can take a look at your total carbs and simply subtract fiber from them and that will give you net carbs.

  4. gyoza keto 🔴how to gyoza keto for Chastity says

    Hi! Keto is new to me. The calories are for 1 last update 2020/07/09 super high for his recipe. I that right?? The protien is high and carbs are low. But fats are really high to.Hi! Keto is new to me. The calories are super high for his recipe. I that right?? The protien is high and carbs are low. But fats are really high to.

    • Sam says

      Yes that’s correct. Many on keto diets eat less meals than average so it’s pretty normal to see single means 500+ cal Also keto is a high fat low carb moderate protein diet. You minimize carbs, hit protein goals and eat fat to keep you full. So yes, those are excellent macros. Here is a great resource to learn a ton about keto. Khttps://www.ruled.me/guide-keto-diet/

  5. Suzanne says

    This is a great idea! I’ve been trying to find creative ways to get my teenage son to eat more protein in the morning. I think this would do the trick!

  6. Jason says Jason says

    this looks really good. I struggle with knowing how to keep avocados though… what do you do with the rest of the avocado so it doesn’t spoil?

    • Sam the 1 last update 2020/07/09 sayssays

      I usually spritz it with lemon or lime juice, or rub a little oil on it and cover it tightly with plastic wrap and toss it in the fridge. For for 1 last update 2020/07/09 me, it usually keeps another 1-2 days after that.I usually spritz it with lemon or lime juice, or rub a little oil on it and cover it tightly with plastic wrap and toss it in the fridge. For me, it usually keeps another 1-2 days after that.

      • Angela the 1 last update 2020/07/09 M MontgomeryAngela M Montgomery gyoza keto 🔥how to gyoza keto for says

        There are great avocado keepers that store the half with the bulb left in place. I just cover cut side with some lemon juice and turn bulb down into holder, cover with the attached strap, and put in fridge.

    • Aleah says

      You can buy fresh avocados cut them deseed and freeze them in a freezer bag .I use a straw and suck out the air and they can last upto 6 mos in regular freezer or deep freeze for a year.

    • JoEllyn West for 1 last update 2020/07/09 sayssays

      You can freeze avocados. There are you tube videos to for 1 last update 2020/07/09 watch for directions but it is super easy and works great. I can give you the directions if you would like me to.You can freeze avocados. There are you tube videos to watch for directions but it is super easy and works great. I can give you the directions if you would like me to.

    • CAL says

      Store your unused avocado in the same sealed container as chopped red onion… after making lettuce cup tacos I usually shovel the leftover chopped avocado straight on top of the red onion and seal with cling wrap. Lasts for around a week before the avo starts to brown. Much more effective than lemon juice.

  7. gyoza keto ⭐️how to gyoza keto for Valene says

    This was amazinggggggg. The only thing I changed was Chipotle hot sauce instead of Sirracba. Thanks so much for the great recipe!

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  8. Stephanie Smith says

    This is such a good idea! I needed this in my life!

    the 1 last update 2020/07/09 ★★

  9. Lana says

    I couldn’t find sausage patties and I was concerned about preservatives so I used fresh Italian Sausage…..scooped the meat out of the casings and shaped them into patties…so many flavours available at the market.

  10. LORIE says

    I am having a very hard time finding sausage without sugar in the ingredients list. Is there sugar in the one you used?

    • Sam says

      Nope there’s no sugar in the one I used. I used a Great Value frozen patty. You can also buy a roll and make your own. Jimmy dean spicy sausage is pretty good

  11. gyoza keto ⭐️how to gyoza keto for Crystal for 1 last update 2020/07/09 LCrystal L says

    gyoza keto ☑how to gyoza keto for Love love having this for lunch since I hate egg, this is the only way I can eat my meal.

    gyoza keto ☑how to gyoza keto for ★gyoza keto 🔴how to gyoza keto for ★

  12. the 1 last update 2020/07/09 JeniferJenifer says

    I’m not a fan of Sciracha, what can I use in place? Nothing spicy, as I get ulcers & heartburn easily. Thanks for any advice.

  13. Maria says Maria says

    gyoza keto ☑how to gyoza keto for

    Question I’m new to keto, so I’m in search for new recipes. How is siracha Allowed when it has sugar?

  14. gyoza keto ⭐️how to gyoza keto for Ron says

    I use my breakfast sandwich maker for this sandwich. Sausage patties cheese slices, bacon hot sauce and spinach. 5 minutes. Great for my busy schedule and easy clean up.

    • Jennifer says

      if you have Aldi stores in your area, their frozen sausage patties are big enough.

      gyoza keto ☑how to gyoza keto for

  15. Margo says

    I tried the Walmart sausage patties and they d9n’t taste sausage-y. Label reads “pork” but they taste almost like beef? Disappointing.

  16. gyoza keto 🔴how to gyoza keto for Dee gyoza keto 🔴how to gyoza keto for says

    I just googled if eating sausage was keto approved and this is what it said: While processed meats, like bacon and sausage, are allowed on keto, they aren’t the best for your heart and may raise your risk of certain types of cancer if you eat too much. Choose chicken, fish and beef more often and limit processed meats. So I would not do this long term, I would do it if I had to 1-2 times every other week. I prefer making scrambled eggs with spinach and slices of avocado on the side with some real bacon!

  17. Deb says

    We use the Walmart brand sausage patties sold in the fresh case, near the bacon. It is really good, very tasty. I just flatten them down a little bit to make them a bit larger across. And I bake them on my broiler rack instead of frying. 425 degrees, 18-22 minutes. I turn once, half way thru cook time. Drain on paper towels. Come out great, no splatter mess on my stove top. (I cook bacon the same way, but less time)

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gyoza keto ⭐️how to gyoza keto for Easy Keto Recipes Are What I Do Best.

Welcome to Hey Keto Mama! I’m Sam, a lover of the kitchen and everything low carb. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track!

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Disclaimer

I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling.