brussel sproouts keto

Keto flu is yucky side effect of the keto diet, but you can get through it! The keto flu is cluster of keto diet side effects that may include fatigue, ...

brussel sproouts keto

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The 10 Best Kitchen Tips You''Cooked With Cannabis''ve gotta do the obvious: eat a whole lot of fat and little to no carbs. It''t eat when you go keto—plus the foods you''t have to spend an arm and a leg. Yes, it''s not a carb.

Allie Folino

PROTEIN


for 1 last update 2020/07/09
Jeremy Woodhouse/Carl Kravats/Claudia Totir/LauriPattersonGetty Images

brussel sproouts keto ☑how to brussel sproouts keto for *Look for wild-caught and grass-fed protein sources.

Always:

  • Bacon
  • Fatty fish (salmon, sardines, mackerel)
  • Low-carb shellfish (shrimp, crab, lobster)
  • Poultry (dark meat)
  • Beef
  • Lamb
  • Pork
  • Bison
  • Organ meat (liver, tongue, tripe)
  • Full-fat dairy (butter, cream, yogurt)
  • Cheese

    Sometimes:

    • Poultry (white meat)
    • Uncured meats (salami, pepperoni, prosciutto, and cold cuts)
    • Whey protein powder
    • Low-fat milk
    • Almond milk
    • Tofu
    • Pasture-raised eggs
    • Greek yogurt
    • Edamame

      Never:

      • Breaded meat
      • Chickpeas
      • Peas (except for sugar snap and snow peas)

        VEGETABLES


        brussel sproouts keto 👍how to brussel sproouts keto for

        vkuslandia/DronG/istetianaGetty Images

        *Look for low-carb, organic vegetables.

        Always:

        • Leafy greens (spinach, kale, arugula, romaine, swiss chard, mustard greens, collard greens)
        • Bell peppers
        • Bok choy
        • Asparagus
        • Cauliflower
        • Broccoli rabe
        • Celery
        • Mushrooms
        • Sprouts (alfalfa, bean)
        • Cucumbers
        • Radishes
        • Summer squash (zucchini, yellow)
        • Avocado

          Sometimes:

          • Carrots
          • Onions
          • Eggplant
          • Broccoli
          • Ginger
          • Brussels sprouts
          • Spaghetti Squash
          • Artichokes
          • Jicama
          • Fennel

            Never:

            • Sweet potatoes
            • Potatoes
            • Leek
            • Corn
            • Beets
            • Winter squash (butternut, pumpkin)

              FRUITS


              Helaine Weide/Ann Cutting/Natasha BreenGetty Images

              the 1 last update 2020/07/09

              *Look for low-carb, organic fruit.

              Sometimes:

              • Blueberries
              • Strawberries
              • Raspberries
              • Blackberries
              • Kiwi
              • Rhubarb
              • Coconut meat
              • Lemon juice
              • Lime juice
              • Honeydew
              • Tomatoes
              • Olives (black, green)

                Never:

                • Dried fruit
                • Cantaloupe
                • Watermelon
                • Peaches
                • Plums
                • Cranberries
                • Apples
                • Pears
                • Grapes
                • Bananas
                • Oranges
                • Pineapple
                • Apricots
                • Mango
                • Cherries
                • Papaya

                  GRAINS AND LEGUMES


                  Philippe Desnerck/James and James/key05Getty Images

                  Sometimes:

                  • Peanuts

                    Never:

                    • Lentils
                    • Black beans
                    • Kidney beans
                    • Lima beans
                    • Navy beans
                    • Pinto beans
                    • Quinoa
                    • Farro
                    • Wheat
                    • Oats
                    • Popcorn
                    • Rye
                    • Rice (white, brown, wild)
                    • Pasta

                      FATS


                      manoa/Kristin Duvall/ Supaporn for 1 last update 2020/07/09 Manbunsommanoa/Kristin Duvall/ Supaporn ManbunsomGetty Images

                      Always:

                      • Avocado oil
                      • Brain octane oil
                      • Coconut oil
                      • Fish oil
                      • MCT oil
                      • Olive oil
                      • Cocoa butter
                      • Avocado
                      • Walnuts
                      • Chia seeds
                      • Flax seeds
                      • Pecans
                      • Pine nuts
                      • Macadamia nuts
                      • Hazelnuts
                      • Full-fat dairy (butter, cream, yogurt)

                        Sometimes:

                        • Nut butters (almond, pecan, hazelnut)
                        • Pistachios
                        • Brazil nuts
                        • Sunflower seeds
                        • Pumpkin seeds
                        • Sesame seeds

                          Never:

                          • Sunflower oil
                          • Canola oil
                          • Margarine
                          • Cashews

                            HERBS, SPICES, AND CONDIMENTS


                            Regine Mahaux/Rick Gayle/annick vanderschelden photographybrussel sproouts keto 🔴how to brussel sproouts keto for Getty Images

                            brussel sproouts keto 👍how to brussel sproouts keto for Always:

                            • Salt
                            • Pepper
                            • Cumin
                            • Basil
                            • Cayenne
                            • Dill
                            • Cilantro
                            • Parsley
                            • Rosemary
                            • Thyme
                            • Paprika
                            • Full-fat mayonnaise
                            • Ranch
                            • Musatard

                              Sometimes:

                              • Garlic powder
                              • Onion powder
                              • Ginger
                              • Oregano
                              • Turmeric
                              • Mustard
                              • Ketchup

                                BEVERAGES


                                the 1 last update 2020/07/09

                                brussel sproouts keto 🔥how to brussel sproouts keto for
                                Eda Ho/Jose A. Bernat Bacete/krisanapong detraphiphatGetty Images

                                Always:

                                • Bone broth
                                • Herbal tea
                                • Full-fat milk
                                • Water
                                • Seltzer

                                  Sometimes:

                                  • Almond milk
                                  • Low-fat milk
                                  • Alcohol (unflavored liquor, low-carb beer and wine)

                                    brussel sproouts keto 👍how to brussel sproouts keto for Never:

                                    • Soda (unless it''ll Make Nonstop

                                    Keto Beef Stew

                                    for 1 last update 2020/07/09
                                    Keto Burger Stuffed Onions